[mans share] delicious and fat free nutritional fat reduction Kwai package!-You Are Foodie

By Oscar
72

[mans share] delicious and fat free nutritional fat reduction Kwai package!

Kwai breakfast and dinner ~ give you super healthy body!Prawns with mustard sauce + egg tortilla + vegetables + milkSuper super nutrition youmuyou! And super simple and delicious!

Main Ingredients

Mayonnaise appropriate amount
Mustard appropriate amount
Corn grain appropriate amount
vegetable appropriate amount
egg 2~3
Sea White Shrimp 300 grams

Auxiliary Ingredients

pepper appropriate amount
salt A moderate amount of

Step 1 . Mustard sauce prawns + egg tortillas + vegetables + milk super super nutrition! And super simple and delicious! Let's mainly talk about the three steps of prawns with mustard sauce: pickled prawns - fried prawns - wrapped in sauce

Step 2 . Step 1: marinate shrimp (1) treat the shrimp, remove its head, tail and shell, and open the back shrimp line. (2) Add a proper amount of salt and pepper to marinate the shrimp for five minutes.

Step 3 . Step 2: put olive oil into the shrimp pan and fry the shrimp over low heat until both sides change color.

Step 4 . Step 3: wrap sauce (1) mix mayonnaise and mustard sauce in the ratio of 20:1, add a little fresh lemon juice and stir well. (2) Wrap the fried shrimp evenly with sauce and place on a plate.

Step 5 . Dangdang, simple Kwai, delicious is me!

Step 6 . Egg tortilla: egg + batter + corn kernels, add a little salt, and fry over low heat until golden brown.

Step 7 . What we match here is green green beans ~ you can change it into any vegetable you like ~ (green beans can be boiled directly in boiling water for half a minute)

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